L-Carnitine Power Overview

L-Carnitine is made in the body from the Amino Acids, Lysine and Methionine. However, during times of high energy needs, such as an intense exercise routine, the need for L-Carnitine can exceed production by the body. Some experts think that L-Carnitine should be classed as a “conditionally essential” nutrient.

It is required by the body for energy metabolism and for the proper use of fats as an energy source. It enhances fatty acid oxidation, particularly during exercise. L-Carnitine may help increase aerobic performance, anaerobic capacity and improve power output in athletes. By assisting the burning of fats as fuel, and enhancing fat utilisation during exercise, it may also boost energy. By burning fat as fuel, the body's supply of glycogen stored in the liver is spared for heavier exertion, which helps increase stamina, endurance and energy supply.

The benefits are also far greater when it's used over a longer period in combination with regular exercise. Most people using L-Carnitine experience an increase in energy levels after 7-10 days of use. The muscle soreness caused by intense resistance exercise is greatly reduced after a few days of use. Several weeks of use are required before the beneficial effect on fat loss and testosterone levels is noticed.